discussion title:
Thunder Thighs and Exercise
a question for the exercise gurus:
I have always had a fairly muscular body and growing up I was always playing some sort of sport. I am petite and fit now, but I am extremely uncomfortable about my large thighs. They are disproportionately large for my body and I don't want them to get bigger as I have been exercising more lately.
What exercises build thigh muscle the most? Lunges, squats? How can I work out (aerobics, weights, running, other ideas) without my legs getting bigger?
This problem is really isolated to my thighs. My butt and calves aren't really an issue at all.
Thanks for the help!