LA Weight Loss

82459 messages posted to this board • 9 messages posted today
find messages about   
welcome!
 
last visit to
this board
8:37 am


messages posted
this board
4951

add to friends
ignore posts
discussion title:
 

what have you eaten today?

emoticon:
 emoticon
message #:
  6082.1
from:
date:
  Oct-14 12:58 pm
replies:
  9

tell us what's on the menu for you today so far ...... whether you're "on plan" or not, posts are welcome. we can trade tips for improving our choices!

here's mine so far (keep in mind my menu's a little different from the usual lawl fare since i'm expecting, but healthy choices and balance are still the goals!)

breakfast: muesli mixed with fiber one, soy milk; boiled eggs; 1/2 caff coffee, oj
snack: fiber one bar, grapes, 2 string cheese, decaf latte
lunch: baby carrots, lean cuisine panini, small bag cheetos (160 cals), diet soda

i'm wishing i hadn't had the soda .... ugh, heartburn!


mel
cl-sospetti
co-CL of LA Weight Loss Board
last visit to
this board
8:03 am


messages posted
this board
2688

add to friends
ignore posts
re:
 

what have you eaten today?

emoticon:
 emoticon
message #:
  6082.2 in response to 6082.1
from:
to:
date:
  Oct-14 3:52 pm
replies:
  9

Hey someone posting, yippee
Menu today on this rainy day in TN is
b- oatmeal with s/f syrup in it, yummy, eggbeaters with F/F cheddar cheese in it, danon light and fit pina colada yougurt, and grapes
snack luna bar and almonds
lunch late, rice cake with s/f preserves on it, carrots, and celery with a little simply jif PB, honeycrisp apple, and s/f pudding
snack hot chai tea, luna bar, maybe another rice cake??
dinner homemade chicken chili, salad X2, pineapple
Thats it for today
Kristine Started LAWL July 3, 2006/ August 2009 Started my new journey back on LAWL for right now.
last visit to
this board
8:37 am


messages posted
this board
4951

add to friends
ignore posts
re:
 

what have you eaten today?

emoticon:
 emoticon
message #:
  6082.3 in response to 6082.2
from:
to:
date:
  Oct-14 5:06 pm
replies:
  9

menu looks good, kristine. i'm thinking about taking ds out for dinner. dh is going out with a couple of friends. :-) just can't decide what i'm craving .....

mel
cl-sospetti
co-CL of LA Weight Loss Board
last visit to
this board
Nov-17


messages posted
this board
1250

add to friends
ignore posts
re:
 

what have you eaten today?

emoticon:
 emoticon
message #:
  6082.4 in response to 6082.3
from:
to:
date:
  Oct-15 10:26 am
replies:
  9

Good post--I'm on another message board where people post what they ate for dinner.  I love that thread, for some reason!

Today is a normal day in the morning and afternoon, but I might shake up the world with my dinner.

Already had egg whites and oatmeal, with an apple for a snack.  Had some coffee too.  Lunch will be a salad with some salmon salad and string cheese.  A yogurt and banana for a snack. 

Dinner might be fish tacos at Baja Fresh.  YAY!

 

Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007

last visit to
this board
Nov-17


messages posted
this board
1250

add to friends
ignore posts
re:
 

what have you eaten today?

emoticon:
 emoticon
message #:
  6082.5 in response to 6082.4
from:
date:
  Oct-15 8:53 pm
replies:
  9

Actually, dinner was my own creation--lentils, spinach, tomatoes, and tons of spices. Served it over brown rice with a topping of fat-free cottage cheese. Pretty good!!

Jessica
Co-CL of LA Weight Loss board
253.6 start/183.6 maintenance (5'11"+ tall)
Maintaining since April 2007

Change the number of messages
displayed on this page in
Indicate your interest in the discussion
   
Get updates to this discussion
delivered by email