Losing Weight

Melissa?  You said...  "One step at a time .. I have to stop being a couch potato!"  Have you tried wearing a pedometer?  That will give you an indication of how 'active' you really are.  I wear one everyday.  The one I have you can put in your pocket instead of wearing it on your waste band.  They always drove me nuts on my waste band.  The goal is 10,000 steps a day.  The one I have also keeps track of your daily steps for 7 days.  So, you can see your progress.  It will tell you how many calories you burned etc.   http://www.walmart.com/catalog/product.do?product_id=3294308

I have found that it is great encouragement.  I have looked at it towards the end of the day and was close to a 'goal' or more steps than usual and pushed to get those in as well. 

 

 

 

 

                    

   

                                        

LAdies. Well today is the second day !
No , didnt get out for my walk. :( Rained all day ! I am leaving now to take him for a walk. Had a yogurt this morning and some coffee...NO SUGAR! I am going to go buy one of those things that tells you how much you walk every day! GREAT IDEA! Yesterday I did OK. I did half hour of the PX90 yoga and half hour of the PX90 strech. I wanted to start somewhat slow. My body is sore. I guess having a baby does a huge number on your body. If my Jullian video comes today I will try that. But otherwise today I am going to be walking the board walk and hope to walk about 3 miles. So thats better than nothing..
Got to get going! I plan to have a tuna salad for lunch!! How are you ladies doing???

ps, last night I got really depressed about how I feel about myself, I am hoping its not postpardum I hope this walk helps me !
Melissa:)
pps...sorry for some of the spelling. holding baby in other hand! ha ha