Maybe I'll give journaling over here another whirl. I tried in August I think, skipped September so maybe October will be the charm for me :-)
Monday October 5
9:30 - 12 oz coffee, 2 cream, 2 Equal 12 - Instant brown sugar oatmeal 3:30 - Morningstar Star Farms "burger" w/ slice 2% cheese on Fiber One english muffin, can of Healthy Choice Chicken & Rice Soup 6:30 - Pear 7:00 - Crockpot bbq chicken, couscous, brussel sprouts, mac n cheese 10 - Glass of wine, 2 Reese's cups, individual saize bag of SunChips
Water Mon - 48 oz
Exercise Mon - Couch to 5K: Week 4, Day 3 (40 min, 332 cal burned)
Notes Brought my food for work so didn't do as bad. Argument with xdh caused the 10:00 feeding frenzy :-(
9:30 - 12 oz coffee, 2 cream, 2 Equal 2:45 - Corner Bakery Meatball Sandwich, chips, cream cheese brownie (Waited WAY TOO LONG to eat for the day and ended up overeating) 7:30 - Whole grain pasta w/ sauce & Italian turkey sausage, broccoli/cauliflower mix
Water Mon - 48 oz Tue - 48 oz
Exercise Mon - Couch to 5K: Week 4, Day 3 (40 min, 332 cal burned) Tue - NONE (achy back/shoulder area AGAIN)
Notes Didn't bring food to work - back/shoulder was so sore in the morning.
