next discussion > cupcake10002 last visit to this board 2/1/2006 add to friends ignore posts discussion title:   ?????? emoticon:   message #:   51299.1 from:   cupcake10002 date:   2/1/2006 1:03 am replies:   3 can i get some examples of what machines and workouts are cardio and strength training?   send to a friend >   print >   bookmark >   report a violation > cupcake10002 last visit to this board 2/1/2006 add to friends ignore posts re:   ?????? emoticon:   message #:   51299.2 in response to 51299.1 from:   cupcake10002 to:   cupcake10002 date:   2/1/2006 12:57 pm replies:   3 anyone there???   send to a friend >   print >   bookmark >   report a violation > marmax59   last visit to this board 2/15/2006 messages posted this board 663 add to friends ignore posts re:   ?????? emoticon:   message #:   51299.3 in response to 51299.1 from:   marmax59   to:   cupcake10002 date:   2/4/2006 11:00 am replies:   3 Hi, Some cardio machines are the Cross Trainer, Elliptical, and bikes. Some strength machines are the leg press, leg extension, leg curl, lat pull down, hip abductor, hip adductor to name a few. Mary   send to a friend >   print >   bookmark >   report a violation > MESSAGES IN THIS DISCUSSION   < Jump to Previous Discussion    Jump to Next Discussion > Change the number of messages displayed on this page in Indicate your interest in the discussion High Neutral Ignore  Get updates to this discussion delivered by email