The South Beach Diet

Hi,

Welcome!  I'm not sure about what you did wrong in the past.  However, if you use our iJournal section below to log in and tell us what you're eating daily we'll be able to help you.  We have a great group of members that will help keep you motivated and help you stay on track.

Good luck and let us know if you have any questions.

Thank you for replying!!!

Yesterday's food journal:                       Today's food journal:

br. Two boiled eggs                                one boiled egg and 3-4oz. of law fat havarty

sn. 15 Almonds                                       15 Almonds

lun. 3-4oz of law fat havarty                  one boiled egg, 3oz. havarty, 2tbl. sp. olive oil mayo

sn. 1 egg, 2oz cheese                                                       

din. 4 turkey sausages,                         chilli with chiken, pepers, beans, mushrooms

3 baby cucumbers

drinks. water and 4cups of black           3 cups of tea, black with lemon and sweet n low

tea with lemon and sweet-n low

Hi,

A few things that I notice.  You have a lot of cheese in your menu.  Cheese is calorie dense and could stall your weight loss.  Switch to another leaner form of protein like deli turkey breast or chicken breast. 

Are your turkey sausage low fat?  Be sure that they don't have more than 6 grams of fat per serving.

You need 4 1/2 cups of vegetables every day.  Try to make that happen.

I don't see any dairy.  It's recommended to have 1 or 2 cups of milk (low fat or skim) or non-fat plain yogurt daily.

After closing this post scroll down to the iJournal folder from the main South Beach page.  You can keep a journal there for us to keep an eye on.  If you need more help navigating there, let me know.