The South Beach Diet

I am starting Phase 1 today.  I did south beach about 5-6 years ago.  I had great success with the diet.

I have had 2 kids since then with my last being born at the end of august.  It is time for me to get on the wagon again.

I hope I can stick to it as good as I did before I had kids.

I am excited and glad I found this board because it seems to be very inspiring and helpful!
Wish me luck becuase I need it!
MOLLY

Welcome!  Here's a link to our "Getting Started" thread.  There have been some changes to the plan in the past few years.  One example is the inclusion of dairy from the start of Phase 1.  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=34648.1&ctx=256

Are you nursing?  If so, you will skip Phase 1 and start on a full Phase 2, plus more.  A link for nursing moms is within the "Getting Started" thread.  Good luck, and keep us posted on your progress. 

Hi Molly,

It's nice to meet you.  Good luck and keep us posted on your progress.