The South Beach Diet

A while back I printed off a chart / table for Phase 1 that listed guidelines of which food groups and how much you need to have. For example,
Breakfast
Dairy 1C
Protein
Vegetables
etc,

Does this ring a bell? I found it quite helpful when it hang on my fridge.

It's the Meal Planning Guide that's in the "Getting Started" link:

http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=31098.1&ctx=0