Supercharge Change for Better Health

We liked the 300 calorie segment very much, great information!

much the same as your breakfast, but 2 eggs and 1/2 c oatmeal (cooked the oatmeal turns into much more) is about 300 calories.

we love the Wendy's chili

Thanks for the info!

-------------- Kim

Thanks for the feedback! I like your idea as well. Stay tuned - we're doing 500 calories on Friday.

Hope your plan is going well!! All the best!

I don't know about the calorie count, but I shave sweet potatoes real thin with a potatoe peeler and drizzle with evoo and roast on high.

they make a sweet potatoe chip and give crunch and munch to tv time..LOL

I love them.  I heard people can do this with parsnip also but I haven't tried that one.

pickle is a great idea but can't handle that sodium.

I actually have become addicted to a frozen veggie mix I steam in the microwave. I had cayenne pepper and...mmmm.

I also am a cheese lover, so my 100 calories is the veggies sprinkled with a little cheese. Let it melt and it is a really good snack.