Supercharge Change for Better Health

Well, we all HAVE to eat, to survive, so why not work on making friends with food? So many of us look at food as the enemy, to be constantly battled. It's time to change your mindset about food. Think of food as a tool to help fuel yourself, but also to enjoy without guilt. That comes down to personal selections - and portions (that's a really tough one!).

When the pressure is off, and the battle of "good" and "bad" foods is over, we can manage our weight management plan a lot better.

Do you agree?

you made a wonderful observation.

choice

I choose to eat healthy now.  If I accept that in my mind, make it my choice to do so, then I don't have that "diet deprevation" feeling so many people feel.

I pick the best choice also and feel I am doing it voluntarily now.

So many "diet" and then fall off the wagon because they are deprived.  They want the "forbidden foods" so badly.  I just decided those "worse" foods are not what I choose to eat and somehow it makes it all so much easier for me...LOL

lifestyle change---my choice