Supercharge Change for Better Health

Hello everyone! With Valentine's day just around the corner, how are you celebrating? While many dieters steer clear of food (a good idea for many!), are there ways you can splurge without going overboard with calories? I like a small two-pack of champagne chocolate truffles, or 2-3 chocolate dipped strawberries. To me, it's not the amount, it's the quality of the treat. Check out my Today segment on this topic, and a blog with some of the ideas I've come up with. What are some of yours?   http://madelynfernstrom.ivillage.com