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Supercharge Change for Better Health

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discussion title:
 

help- doc

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message #:
  339.1
from:
  stand777  Member Icon
date:
  2/14/2008 4:57 pm
replies:
  1

ok so my question is--- is it normal to be tired all the time??  I usually go to bed about 11pm get up about 7am, get the kids off to school- then when my schedual permits I go back to bed from 8:45am-11:15am then I get my son then later when he naps I nap too from about 2:30pm- 4:00pm

so am I not getting good enough sleep at night or nutrition ( a friend told me she was tired and it was lack of B12) any thoughts??

thanks stand777

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