Lesson 1: Kick Your Diet to the Curb
Diets aren't worth a darn. Find out why you should throw out all of your old diets in exchange for a healthy approach to living.
Lesson 2: How to Lose Fat Without Dieting
In this lesson, you'll learn what it's going to take to make those changes to establish the habits that will get you the fast, concrete weight-loss results you want.
Lesson 3: UnDieting Means Eating to Satisfy Your Soul and Your Stomach
Learn how to eat to satisfy your real needs.
Lesson 4: Dealing with Your Personal Eating Style
Understanding the way you eat is as important to your success as what you eat.
Lesson 5: Is Daily Exercise as Automatic as Tooth Brushing?
The goal is that daily exercise should become as automatic and painless as brushing your teeth every morning. The start of any habit is that very first step. So let's put on something comfortable and get started.
Lesson 6: Only a Dog Wants to Gnaw on a Bone
Learn how to set realistic goals; appreciate the body you have; and feel good about yourself, inside and out!
