There's a hot new workout coming out for those who may be struggling with the more traditional workouts due to their weight. Check it out in this NeverSayDiet.com update:
Mary's first training clients at her gym had hopped on the wagon of many failed fitness and diet trends and convinced themselves losing weight was impossible. They all had one thing in common; they were all overweight. While other trainers were preaching heavy weights and cardio, Mary decided to try a new approach: a modified version of Pilates.“These individuals were adding bulky muscle, but had no core strength”, she says. Mary believes that fitness has to start with the core. Lifting weights without proper core strength and alignment is like building a house on a weak foundation; it only escalates the problem. With the knowledge she gained in human anatomy and breathing as a nurse, Mary perfected the 10 basic poses in Pilates producing the ultimate program for her overweight clients. In no time at all, clients who had tried every workout and diet plan were seeing surprising results including an increase in strength, flexibility, posture, and balance. Her clients noticed they had perkier booties, firmer breasts, and a reduction in everyone’s enemy--the turkey neck.
Read More:Plus-Size Pilates: The Hot New Workout That Gets Results
