for Nov 10
FITNESS...bwog for 8 miles, hulahoop for 5 minutes, upper body with stretch band for 10 minutes
FOOD...portioned, and 7 cups water
FUN...watch Terminator, Prison Break, and Worst Enemy.
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Nov 11
FITNESS.....bwogs for 8 miles, hulahoop for 10 minutes, 10 minutes for upperbody
FOOD...portioned meals and 8 1/2 cups water
FUN...reading a new book, watching CAsh CAb, NCIS, Fringe, parts of The Biggest Loser, reading
