Fitness Walking

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Wednesday/Thursday BIG 3's!!!

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  8735.1
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  11/13/2008 8:46 am
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FITNESS

FOOD

FUN

Sorry I didn't get on yesterday ladies. I was so busy with my granddaughter that I had no time.

thveggie.gif picture by HealthAccount   thveg.gif picture by HealthAccount

 

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Life isn't about how to survive the storm.......but how to dance in the rain!         

                     

Follow me to FITNESS WALKING a fun way to stay in shape ..... http://messageboards.ivillage.com/n/mb/listsf.asp?webtag=iv-fbwalking&nav=start&prettyurl=%2Fiv%2Dfbwalking                                         

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Wednesday/Thursday BIG 3's!!!

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  8735.2 in response to 8735.1
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  11/13/2008 9:48 pm
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It is fine, Tweety...did you notice anything different this week???

for Nov 12 and Nov 13

FITNESS....Bwogs for 16 miles, 20 minutes for upper body

FOOD...meals in portion, water for 14 cups

FUN...reading, watching Life, Cash Cab, Ugly Betty, a movie

SweetRose  

 

 

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Wednesday/Thursday BIG 3's!!!

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  11/14/2008 8:11 am
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No workouts for Wed. but I did get to the gym Thurs. evening and worked out for a little more then an hour. Eating is not going to well. For I am having some major stomach problems again. When this happens I don't usually eat much, if anything at all, because it nearly ALWAYS makes it worse. Hopefully today will be better.

  

 lisaa.gif       cjpurplestar.gif       

Life isn't about how to survive the storm.......but how to dance in the rain!         

                     

Follow me to FITNESS WALKING a fun way to stay in shape ..... http://messageboards.ivillage.com/n/mb/listsf.asp?webtag=iv-fbwalking&nav=start&prettyurl=%2Fiv%2Dfbwalking                                         

                              

                                   
 

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