Fitness Walking

....physical activity???

This caught my eye when I was reading an article...

It gets you up and moving and makes your heart beat faster. Brisk walking, biking, taking the stairs, dancing, and raking leaves are examples of moderate-intensity physical activity.

Raking leaves?? Reminds, me I will have to do the leaves this weekend.

SweetRose  

 

 

What is moderate-intensity.....

   How about running through the rain drops as you complete your errands.  That sure gets my heart beating fast!  I just got my hair done at the salon yesterday and today it was rainy and cold and I didn't have my rain hat with me. Ugh!  Fighting with an umbrella while getting in and out of the car was not fun.  But I'm not complaining - I was just talking about what moderate-intensity execise was for me today.

At least you get the idea of what it is like, Lizzaliz. Wow! that is some storm that hit your area.

SweetRose