I like this advice because there are times that I do feel this way and this will help me. Well...I do not get chronically tired, but this will help me anyway. Once I start the movements, I feel more energized.
Step away from the remote: Ditching your workout when you're exhausted may leave you feeling worse. In a University study, chronically tired adults who exercised at low intensity for 20 minutes 3 times a week felt 65% less fatigued after 6 weeks. Just keep it light. Those who stuck to low or moderate intensity also had 20% more energy.
SweetRose 
