Walk On, Rock On to a New You

Here's today's assignment from the website - our final day!  I can't believe it; the time has flown so fast!!  Check in down below in the check-in thread when you're finished.

Day 30:  Holiday Prep

On this very special day, the final day of this challenge, I am hoping that I have made a strong case for:

1. Walking can be your a sport for life.

2. Walking is your best medicine.

3. Walking makes your life better.

You're getting healthy in time for the holiday season and it's my wish for each of you that you will giggle more, hug more, sing more and keep walking towards the best holiday season yet. I can't leave you without giving you some tips to keep your walking routine going strong through the holidays.

This Thanksgiving, get a powerful, positive blast of pleasure from those endorphins, our natural opiates, by taking a slow walk after dinner OR a fast walk before dinner!  Choose whatever style of walk fits your schedule.

This Christmas, you are now the official "health nut" of the family!  You are expected to make a healthy theme out of gift giving!   Everyone on your list gets fitness shoes or workout clothes. Giving gifts that promote a healthy lifestyle says "you mean the world to me!"

Don't think I'd forget your assignment today. Your final workout is to walk for a full 60 minutes today — you're not a beginner anymore.It's been a pleasure to coach such sensational participants! You mean the world to me, walkers! Healthy blessings to each of you!  Walk on, rock on to your best holidays ever! Don't forget to take our poll and tell us how you did!

Leslie

Today's Recommended Tune:
"Dancin' in the Streets"- The Hit Crew

 Co-CL Walk Away the Pounds

Co-CL Walk On, Rock On to a New You

 

Visit our Walk Away the Pounds Website!

   

I completed the Walk Away the Pounds Express "4 Mile Super Challenge" this morning using 2 pound hand weights throughout even though they were not required.

I took time to do this early this morning to finish off the "Walk On. Rock On Challenge".

I have enjoyed this challenge from its beginning to the end.

Hallelujah!

Ruth

Hi Karen,
I had intended to participate in the Walk On, Rock On challenge and got too busy with my ill mother to end up doing it. I had meant to copy the daily assignments before the site disappeared but did not get to it....any chance you could direct me to a place where I could still get a hold of those??? I would greatly appreciate it!!

Marjorie

Hi Marjorie,

You can scroll through this section of the board. All the daily assignments were posted here. I hope your mother is doing better. PC

Hi Patty, thanks so much for responding but I cannot seem to scroll more than 4 responses in this section of the board. And, at the bottom of the page it notes only 4 responses in total in the thread....what am I doing wrong?

Thanks for your help!!

Marjorie

P.S. Thanks for asking about my Mom....she's holding steady right now but is battling with Stage IV lung cancer and debilitating Emphysema....difficult to say the least.