Walk On, Rock On to a New You

Hi Glenda

Here are some links to other boards you can go to for support and encouragement.  Also, all the assignments are posted in this folder, and even after the board "closes" it will still be available as a "read only" board, so you'll still be able to get them here.  : )

http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbwalkon&msg=530.1&ctx=0

 Co-CL Walk Away the Pounds

Co-CL Walk On, Rock On to a New You

 

Visit our Walk Away the Pounds Website!

   

Hi!

Keep walking! If you keep up with walking you will continue to see results.  They may not be big but they will nevertheless be there.  From personal experience I kept off or lost 10 pounds easily, just by walking back and forth from high school.  I realize that your situation is totally different but at least you had the drive and motivation to start walking in the first place.  Many people lack motivation. Walking is easily the most underrated form of excercise--but is quite good for your body--at least you realize this :).  Be proud of your accomplishments.  Good luck!