The Latest Diets & Workouts

Well, what happened was that my cat decided to wind herself around my legs at just the same time I was doing rock stars in Level 3. I tried not to jump on her and ended up coming down awkwardly to the left and twisted my ankle as I fell over the chair and the cat took off running.

But--my worst fear about the rock stars came true, and it wasn't that bad. I survived and will have to be careful for a few days, but no real harm done.

Sorry to know about your accident. Hope your foot and ankle will get better each day.

Now you can do the easier workouts.

LOL!

I'm fine, just a little sore. But that would be a good excuse, wouldn't it?

Hey, if you haven't tried Shred yet, you really should give it a whirl. Especially since you already do so much, you might find this program a fun challenge.

Do you Wii?

Shredding? Hmmm. I remember doing a fast aerobic workout with Denise Austin when I was in the

overweight range and hurt my foot. Probably overused a tendon under neath and it ached for a few

months. I returned to just walking and it healed nicely. I guess I am scared of the fast paced ones.

My child has the Wii system. I am glad they have those programs for doing the workouts.

I do T tap. I discovered this at the library and tried it out during the summer. It is not really

strenuous but I was doing the plie moves and my legs ache.  I used it for my road trip in Aug

and did the workouts. I like that I am doing them without carrying all kinds of things and I do not need

much room.

           SwEeTRoSe

                         

                         

 

So how do you do your hula hooping and stuff? Do you have a real hula hoop that you just use in your living room?

What all does that help? I'm sure your abs are rock hard because of it.