The Latest Diets & Workouts

In case you missed it, (Shame on you!) during last week’s episode of The Biggest Loser, Jillian mentioned using pillows as part of your workout routine. While attempting many of the shows challenges at home is probably not a good idea, i.e., holding on for dear life to a platform suspended above water, using pillows to improve balance and engage the core muscles is less terrifying and definitely trying. The core, which includes all the muscles found around the trunk of your body, is not only essential for good balance, but it is also crucial for protecting your back from injuries when exercising or performing daily activities.

Check out this interesting article about how to use a pillow for some core training.

Another interesting idea...using pillows with the workouts. Got to keep that in mind.

           SwEeTRoSe

                         

                         

 

Yes I have. I just like to read whatever shows up on your messages. There is so much things to read.

Will you try the workouts using the pillow? It sounds really different and less expensive.

           SwEeTRoSe

                         

                         

 

Everything I post, I try to try! LOL

Have you tried it?