The Latest Diets & Workouts

I just wanted to brag and feel good about my weight loss so far, I just promised myself that I am not going to do any fad diets to lose weight, but eat sensible and workout like hell and thats what I have been doing for almost about 3.5 weeks, doing 30 day shred for about 2 weeks now and walking/jogging for 2-3 miles everyday in addition to Jillians.

and....

I have lost about 5 lbs. And the best part is it is all tummy weight, I myself can notice a difference and I don't look like I am 2 months pregnant anymore...WooHoo!!!

Cheers to you for doing it and getting it down !!

Cheering you on for more of the same results.

           SwEeTRoSe

 

                  

       

 

       

                      

 

Oh My! That's wonderful. Truly great. WOOHHOOOOOOO. How awesome.

You are totally on the right path. A sensible diet, a consistent workout plan and a positive attitude is what will get that weight off and KEEP it off!

Welcome and great job. Keep us posted.

Are you watching calories or just moderating portions and what you eat?

Thanks to both of you :)

I am not exactly calorie watching, but I used to be a rice addict and I have replaced all my carbohydrates with whole grains and excluded all junk snacks like chips etc. I have cut down unwanted soda and replaced that with water and I feel great so far