discussion title:
Sour Cream Chicken Enchiladas
Had this last night and it was a total hit with everyone! Enjoy! Yannie
Sour Cream Chicken Enchiladas
From: www.halfmysize.com
Serves - 6
Points - 6
Sauce:
1 1/4 cups low-sodium chicken broth
1 Tbsp. + 1 tsp. cornstarch
1/2 tsp. ground cumin
1/4 tsp. black pepper
Enchiladas:
12 corn tortillas
12 oz. skinless boneless chicken breasts, cooked and chopped
4 oz. fat free cream cheese
1/2 cup salsa
3/4 cup nonfat sour cream
2 tsp. lemon juice
1/4 tsp. chili powder
1/4 cup nonfat cheddar cheese, shredded
Directions:
In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
Preheat oven to 350 degrees.
In a medium non-stick skillet, combine chicken, cream cheese and salsa.
Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed
through and cream cheese has melted, stirring occasionally.
Lightly spray a 9"x13" baking dish with non-stick cooking spray.
Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style
and place seam side down in baking dish. Repeat with remaining tortillas and filling. Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
Nutrition Information:
296 cal., 4 g. fat, 4 g. fiber
