discussion title:
Suggestions on cutting sugar?
Hi all! I am in need of suggestions. I think part of my problem is sugar. Whether the real stuff or the fake stuff, I think it is sabotaging my weight loss efforts. I get really hungry in the afternoon and it seems like no matter what I do (workout, sleep, etc.) or eat (as a snack) all I want is something sugary (candy, cakes, pie, etc.). I am getting really frustrated because i have not lost in quite a while. I have not been following the plan to a tea either, but I am bf my baby and I think he is going through a growth spurt because all he does is eat, and that makes me super hungry. So, all I feel like I do is eat. So, does anyone have any suggestions? Has anyone ever been through this...what did you do?
Thanks!
Jen