I came across this and im interested about it can someone tell me more about it? I can't seem to find any images of positions with hatha yoga I believe this is 2 hours session? Right now im currently doing pilates but im looking for more to incoporate into my daily work out. Thank you
Mom of two Slavik (sj)- july 16th 2004 Anya- oct 2nd 2005
Hatha Yoga describes any of the physical practices of yoga. So if you practive inyengar, birkham etc. this all has hatha incoporated. I am so glad that you wish to add yoga to your routine. Ask away any question, the ladies here are all great! Hugs
