Yoga

I am new to Yoga. And I love it. I have anxiety/depression, so after a class, I feel so calm and happy.

1.) When I do downward dog, I get lightheaded. Why?

2.) Does Yoga help with weight lose or toning?

THANKS

P.S - If anyone has any websites, could you please share. Thanks!

   Welcome!!  I am so glad that you have discovered both this board and yoga!!  Keep up the great work!!

1.) When I do downward dog, I get lightheaded. Why?   How long are you staying in down dog?  Have you tried to moved your head up and down or side to side? 

2.) Does Yoga help with weight lose or toning?  Absolutely

www.yogajournal.com or www.yogatoday are good websites.

Hugs