Ask the Nutritionist

I'm very lactose intol--I am unable to eat cheese,sour cream and you can forget about milk and ice cream. I do use the lactose free milk & margine. They are both great.

I want to learn how to sub my milk for things like recipes that call for canned milk--how would I do that?

Sam

In Sweden they say that you can eat cheese so long it is true feta ( sheepmilk cheese) or hard goatcheese or long aged  ( 6 months minimum ) cowmilk cheese.

I use in pancakes and some creamed soups coconuts milk.

In Sweden we have lots of lactose free milk products, I don't know how it is in America.

But you can use  soymilk or rice dreams instead of cowmilk, some lactose intolerant can drink goatmilk.

So try