There is a book out there called 'Once a month cooking' as well as a yahoo group called frozen assets. If you do an internet seach for Once a month cooking you will find lots and lots of ideas, recipes and full cooking plans with all the details you need.
I belonged to the Frozen Assets group years ago when I used to do a lot of freezer cooking, and recently rejoined. They don't seem to have as many recipes on the daily e-mails as they used to, but you can look back over the old posts and find lots of recipes.
Good luck, it's tough to get started on this, but once you do, you will love it!
