This-n-That

Find your inner strength through an open heart and a quiet mind.
 
I Am strong because my heart is overflowing with love and my mind is filled with gentle thoughts.
 
As I take a deep breath, I open my heart, and quiet my mind. I allow myself to experience the strength of my inner being. I affirm that I have all the power I need to meet every situation in my life. I am able to sense my inner strength because of my gentle thoughts and loving open heart. In my mind's eye I see myself meeting and greeting each day and each person with a strength that is nourished by my open heart and quiet mind. I imagine that my inner strength is visible to others and gives them the strength they may need. I combine these images with the feelings of joy and let them go, knowing that they will create the good things I am visualizing and thinking.