Q&A: Does Tofu Have Too Much Estrogen for a Teenager?
Q: My daughter is 13-years-old and has decided to be a vegetarian. My friend said she was too young to eat much tofu - because it has too much estrogen in it! Is this true?
Read the answer here- http://healthbeat.yourtotalhealth.com/2009/09/qa-does-tofu-have-too-much-est.html
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Not a bad answer, but I am not convinced that a person needs to consume dairy products or eggs to be healthy.
Thanks for sharing!
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