Each Sunday I will post a new simple Swap. These are things you can do to help with weightloss without completely changing your life.
This week is:
Swap Soda for Water. for every can of pop you replace with a glass of water you save your self on average 150 calories, 41 carbs and 41 grams of sugar. If you add up the calories that is 1050 a week or a little over 1 pound lost each month.
