discussion title:
Mayo! Need your opinion/help!
message #:
9720.4 in response to 9720.1
Nope, sounds like you're doing just fine. 2-3 ounces is a good amount. When I first started pumping with Brody, I got that much and then it went from there. With each child, my body makes more milk until I feel like a cow.
You can up your supply with a couple of things, like fenugreek or mother's milk tea. You can also eat regular oatmeal and drink tea.
You have to train your body to produce more milk. The way to do that is to empty your breasts as often as you can. Pump after a hot shower, after nursing, and make sure Moses is emptying your breasts completely, so have him finish one side before moving on. Keep him with you as much as possible, wearing him in a sling to give him easy access, because even his presence can relax your body and make you produce more milk.
Moses should be hitting a growth spurt in the next one to two weeks, which means he'll be helping to increase your supply.
And remember not to watch the clock. I'm normally on line when I pump, so I don't pay attention to the amount in the bottle.
Try reading this and see if it helps!
http://www.kellymom.com/bf/pumping/pumping_decrease.html
P.S. I love being able to use my hard won knowledge to try and help! No thanks ecessary!