Stuffed Cabbage Casserole
* 1 pound lean ground beef
* 1 small onion -- chopped
* 4 cups chopped cabbage
* 1 green pepper -- chopped
* 1 cup brown rice -
* 2 cup vegetable broth
* 6 ounces tomato paste
* 15 ounces diced tomatoes -- undrained
* 2 tablespoons vinegar
* 1 tablespoon splenda
* 1 tablespoon Worcestershire sauce
* 1 1/2 teaspoon salt
* 1/2 teaspoon pepper
* 1/4 teaspoon garlic powder
Brown beef and onion in skillet; drain well. Combine all ingredients in crockpot.
Lentil Mushroom Barley Casserole
5 c water
3 vegetable bouillon cubes
8 oz sliced fresh mushrooms
1 c uncooked pearl barley
1 c lentils, dried
1 c carrot, chopped
3/4 c onion, chopped
1/2 c green pepper, chopped
1/2 tsp thyme
1/2 tsp freshly ground black pepper
1 bay leaf
1 c low fat sharp cheddar cheese, shredded & divided
salt (at least a teaspoon)
3 tbsp unsalted sunflower seeds
Mix water & bouillon in a pot. Bring to a boil, stirring till cubes dissolve.
Pour into a 5 qt crockpot. Stir in mushrooms & next 8 ingredients. Cook on LOW
6 hrs until barley is tender & water is absorbed. Discard bay leaf. Stir in 1/2
cup cheese. Spoon mixture into bowls & sprinkle with remaining cheese & seeds.
*** I just use beef broth rather than the whole water/bouillon thing.
I've also added browned, lean ground beef
Tuscan Chicken
2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
1 (15-ounce) can white (cannellini) beans, rinsed and drained
1 can reduced-sodium chicken broth
4 (5-ounce) skinless chicken breast halves (with bone)
Salt and freshly ground black pepper
2 tablespoons chopped fresh rosemary leaves
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Swiss chard leaves
Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
***I didn't really "stack" it like this - I just throw it all in! And I chop the roasted peppers.