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Avoid Portion Distortion

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message #:
  5552.1
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  1
from:
  cl-libelulle  Member Icon
date:
  Sep-19 8:19 am

Are you eating more than you think?


womanIn 1979, a bottle of soda pop contained 6.5 ounces. Today, soft drinks come in a 20-ounce jug. It's called portion distortion, and experts say it's one reason behind America's obesity epidemic.

Learn 5 ways to control your portions, and see why bigger isn't better when it comes to your dinnerware.
 




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